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2012

The 15 Best Colon Cleansers on the Market

 

 

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This site is designed for information purposes only. The information is not to substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have suspect that you have medical problem, promptly contact your physician or health care provider.

 

 

 

People benefit greatly from the use of ordinary herbs in colon cleansing. Not only are the herbs less expensive, but the methods of cleansing have few or no side effects. Compared to other methods, less-invasive methods such as ingesting or cooking certain herbs is a favorable alternative for people who do not like hydrotherapy or laxatives.

 

Our Body’s Natural Colon Cleansing Process

 

The human body has natural cleansing processes. You can compare this to the way an old refrigerator sometimes whirrs down to defrost itself. The waste product (which is water) is led through a series of tubes until it is completely expelled.

 

Sometimes, the mechanism can be rendered inefficient because of misuse. In some instances, people have to help the refrigerator by removing excess ice.

 

Colon cleanse is similar to this activity. Alongside organic herbs that specifically target the colon, you can ingest other herbs that help detoxify the whole body.

 

Some Common Herbs for Colon Cleansing

 

To begin, you can use fennel if you wish to use a natural diuretic. Natural diuretics rid the body of excess water. Fennel does this and strengthens the walls of the urinary bladder as well.

 

Birch extracts are also powerful detoxifying agents. Applied topically or ingested, these compounds help cleanse the body from within.

 

The common citrus fruit, the lemon can also be used to cleanse the colon. The natural enzymes and the heavy Vitamin C content of lemons act in tandem. These compounds neutralize bacteria and strengthen the body’s immune response to infections.

 

We cannot underemphasize the role of fiber in internal colon cleansing. Fiber is indigestible and therefore, prime material for the cleansing of the bowels. If you are unable to get enough fiber from your diet, consider commercially available preparations.

 

Usually, ready-to-drink fiber preparations turn into a gel-like substance in the stomach. The extra fiber helps in easing bowel movement and reduces hunger pangs.

 

Extra fiber also allows people to feel fuller for longer periods of time. This alternative approach is preferred by people suffering from being overweight of obese. On the opposite spectrum is gastric bypass surgery.

 

Detoxifying Massages Help Bowel Movement

 

Some spas offer so-called “detoxifying massages”. While we are not endorsing any spa or any kind of commercial massage, we are recommending that the massage of the abdomen be tried. As part of the colon cleansing procedure, soft massaging of the abdomen can help ease pain and increase the efficiency of bowel movement. Such massaging of the abdomen (for at least an hour a day) can help ease bloating due to gas as well.

 

To do this at home, lie flat on a relatively stable surface and begin massaging your abdomen in the downward fashion. Focus on the central region of your abdomen.

 

No pain should be felt during the massage. If you feel pain, consult with your doctor immediately.

 

 

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Colon Cleansing with Organic Herbs and Massage

Colon Cleansing with Organic Herbs and Massage