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Colon cleanse is generally a healthy practice. There is no harm in helping the body a little bit in eliminating toxins and trapped waste products in the body.
However, there are some practices that are harmful, according to medical studies. This does not mean that colon cleansing per se is harmful. These studies simply point out that some approaches to colon cleansing are harmful instead of beneficial.
The quandary arises from what is lost during colon cleansing. Since the human digestive system has organs that are interdependent, the system is actually disturbed during colon cleansing.
The “traditional” use of laxatives is to aid people who have problems with bowel movement. Chronic constipation due to dehydration and other problems are remedied by encouraging bowel movement through laxatives.
Many people use laxatives for colon cleansing. The effect of course is increased bowel movement, which might or might not remove significant portions of trapped waste. When a person eats too much meat, enema preparations and laxatives (syrup or tablet forms) are used to help eliminate the indigestible animal material.
Bowel irrigation is another colon cleansing approach that uses water to loosen hardened stool from the colon.
According to Dr. Gabe Mirkin, a practicing internist in Washington, “The human body is so effective in protecting itself from the contents of the colon that enemas and laxatives are necessary only for people who don't eat properly or have a disease that prevents normal elimination.”
As you can see, Dr. Mirkin (and many other doctors) disagrees with the use of laxatives for colon cleansing. According to a study published in the Archives of Internal Medicine in 2003, the regular use of laxatives as bowel cleansing agent can cause severe loss of potassium.
Why are doctors concerned with potassium levels? Potassium might be a generally low-
Nevertheless, potassium plays a key role in sustaining human life. Potassium is responsible for the regulation of heartbeat. This is why excessive potassium levels in the bloodstream can cause arrhythmia, angina pectoris or even heart attacks.
The laxative approach to colon cleansing becomes risky because of loss of potassium. In elderly patients, this can affect those with heart conditions.
Why is potassium drained away during the use of laxatives?
Sodium phosphate, which is an active ingredient in most commercially available laxatives, is the culprit. The sodium phosphate causes reactions in the body that help expel potassium along with toxins and other wastes. Younger people are generally not affected by potassium loss.
The kidneys of younger people are strong enough to store and retain potassium on its own. However, the same cannot be said for people of advanced age. Older people have generally weaker kidneys. This is a disastrous condition in relation to potassium retention. Since older people are more prone to heart ailments, this is simply unacceptable.
Dr. Mirkin suggests that refined carbohydrates be removed from your diet to naturally cleanse your colon. More water is also warranted, to help in elimination.
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